The Southeast Seattle Senior Center is a division of Senior Services of King County. Residents of The Brighton have convenient access to the Senior Center�s services. Located next door to The Brighton, Senior Center membership is subsidized for all interested Brighton residents 50 years of age and older.
Lynda A. Greene, Director
BALANCE, FLEXIBILITY AND POSTURE
Balance and flexibility exercises can help reduce frailty, lessen the risk of falling, and make routine activities easier.
Improve your energy level and appearance by straightening up. This strengthens your belly muscles and supports your back:
Try this both sitting and standing, indoors and out. Hang on!
All that extra air can make you dizzy!